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Going to the physiotherapist for the first time? Knowing what to expect and what should be addressed in your first therapy session is helpful f ...

COVID-19 has revolutionized the workplace and we are seeing increasing numbers of employees working from home. Working from home offers flexibi ...

Physiotherapy for the Aged: What You Need to Know Physiotherapists have a broad scope of practice, and within that scope is providing care to t ...

So, you are injured, experiencing pain and or dysfunction and you have considered or have been suggested to see a physiotherapist. You’ve never ...

I Have Hurt My Back: What Should I Do?Acute low back injury is a common though debilitating injury. Acute low back injury is an umbrella term f ...

What is it? Medically known as Medial Tibial Stress Syndrome, shin splints is a term used to refer to pain along the inside of the tibia or shin bone. Th ...

What is it? The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the knee ...

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position ca ...

Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes ...

Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any precedin ...

Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain ...

What are they? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibi ...

What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and s ...

Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatme ...

Do you work from home? Are you exhausted? Is your back bothering you? Do you suffer from neck pain?Workers are always looking for ways to be pr ...

What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a type of inflammatory, autoimmune arthritis that primarily affects the spine. It is chara ...

Why Do Tendon Injuries Take So Long to Heal?If you have ever suffered from a tendon injury you will know that the recovery can be frustratingly ...

Scaphoid FracturesThe scaphoid is a small bone in the wrist that connects the radius to the hand, and it is situated near the thumb. Scaphoid f ...

The carpal tunnel is a small space base of the hand. This tunnel is covered by a thick ligament and creates a small tunnel where various nerves ...

For many patients, deciding to have surgery following an injury can be incredibly difficult. The thought of surgery can be daunting, yet ensuring the best o ...

The Federal Government has recently been stating that “Pilates Studios” are classified as "indoor sporting venues”. These definitions do not apply to physio ...