Inform Physio and Fitness Menai Logo

Inform Physio and Fitness Menai

  • Monday:

    7:30AM – 7:00PM

  • Tuesday:

    7:30AM – 7:00PM

  • Wednesday:

    7:30AM – 7:00PM

  • Thursday:

    7:30AM – 7:00PM

  • Friday:

    7:30AM – 6:00PM

Menai storefront

Inform Physio and Fitness is now a part of the PhysioChoice family.

Same great people. Same great location. Now with an even wider network.

Services

Our Full Service Approach To Treatment

We offer a wide range of consumer physiotherapy solutions. With access to top-of-the-range staff and equipment, you can rest assured that we can assist you with any injury – no matter the size!

Team

The Friendly Faces Dedicated To Helping You.

At Inform Physio and Fitness, we are committed to ensuring our clients receive the best possible treatment for their injuries. With a perfect blend of talent and experience, our team of practitioners will confidently assist you on your journey.

  • Stuart Wood

    Stuart Wood

    Practice Manager

    Stuart is the founding director of Inform Physio + Fitness and continues to play a key role as a senior physiotherapist at our Menai clinic. After selling the business to PhysioChoice in 2021, Stuart remained committed to providing high-quality care to the community he has served for over two decades. Growing up in the Sutherland Shire, Stuart has always been closely connected to sport, health, and fitness. He began competing in triathlons at the age of 14, which sparked a lifelong interest in movement and injury prevention. That early experience shaped his approach to physiotherapy—one that balances performance, recovery, and long-term health. Stuart holds a Bachelor of Science in Human Movement from the University of Wollongong, followed by a Bachelor of Applied Science in Physiotherapy from the University of Sydney (Cumberland College of Health Sciences). He also completed a Graduate Certificate in Marketing and Management from the Macquarie Graduate School of Management, giving him a strong foundation in both clinical and business leadership. Before founding Inform Physio + Fitness in 2002, Stuart gained valuable experience working in some of Sydney’s leading hospitals and private practices. He also contributed to the profession through his involvement as a committee member with the NSW branch of Sports Physiotherapy Australia from 2002 to 2005. Stuart is a long-standing member of the Australian Physiotherapy Association, Sports Physiotherapy Australia, and Physiotherapy Business Australia. With a special interest in sports injuries, rehabilitation, and active recovery, Stuart enjoys working with people of all ages who want to stay active, manage pain, and return to the activities that matter to them. His approach is practical, informed, and shaped by years of hands-on experience and continued postgraduate education. Today, Stuart focuses on patient care while also mentoring younger clinicians within the PhysioChoice network. He remains a trusted and familiar face at our Menai clinic, known for his warm manner, expert knowledge, and commitment to helping clients achieve their goals—whether that’s recovering from an injury or staying in peak form.

  • Dion Kellis

    Dion Kellis

    Physiotherapist

    Dion recently completed his Masters of Physiotherapy at the University of Sydney and previously graduated with a Bachelor of Health Science, with distinction, at the University of Technology Sydney. Dion is highly interested in musculoskeletal and sporting areas of physiotherapy, especially ankle, shoulder and knee injuries. Due to personal experiences of ankle and knee injuries, he can empathise when it comes to wanting to return to peak physical health as soon as possible. Dion loves sport with a passion. He is a football and rugby league fanatic, and a huge Liverpool and Sydney Roosters fan. He plays Futsal at the highest level in NSW and is training to return to playing football for an NPL1 club in the coming season. Dion had won the NPL1 in back to back seasons with Sydney Olympic and Sutherland Sharks. In 2014 he was selected to go overseas and trial for English clubs; Nottingham Forrest, Hull City and Derby County. In 2018, he represented Australia in the Futsal World Cup in Valledupar, Colombia, where his team was ranked 10th in the world. He is a very family-oriented person, and thoroughly enjoys spending time with his younger brothers and going away on family trips with his extended family.

  • Michael Tran

    Michael Tran

    Exercise Physiologist

    Michael is an Accredited Exercise Physiologist who has completed his Bachelor of Exercise Science and Master of Clinical Exercise Physiology at the University of Wollongong with distinctions. Michael has gained experience working with a variety of clients who are living with or have suffered from neurological, cardiovascular, musculoskeletal, respiratory and metabolic conditions. He finds great reward in providing exercise, education and lifestyle support to assist individuals living with chronic conditions to improve their physical ability, mental wellbeing and quality of life. Michael currently runs the Diabetes NSW & ACT ‘Beat It’ Program at Inform Physio + Fitness aimed at delivering positive health outcomes and behavioural change for those living with Diabetes. Outside of work, you may find Michael out fishing or touring around Australia playing keyboard and bass guitar in his band.

  • Kym O'Brien

    Kym O'Brien

    Physiotherapist

    Kym is an Irish-qualified physiotherapist with a Master’s degree in Physiotherapy and a First-Class Honours Bachelor’s degree in Sport Rehabilitation and Athletic Therapy. She specialises in musculoskeletal physiotherapy, advanced rehabilitation, strength and conditioning, movement dysfunction, and sports injury management. Kym is passionate about applying evidence-based rehabilitation strategies—combining exercise therapy, manual techniques, and lifestyle interventions—to support recovery, enhance performance, and promote long-term wellbeing. With a strong background in private practice, she has worked with a diverse range of clients, including athletes, post-operative patients, older adults, and individuals recovering from injury. She is dedicated to empowering her patients through education and collaborative care, tailoring treatment plans to align with each person’s goals and lifestyle. As a daily gym-goer and advocate for holistic health, Kym leads by example in promoting physical activity, injury prevention, and wellness. Whether helping someone return to sport or improve their everyday function, Kym brings compassion, clinical expertise, and up-to-date research to every session.

  • Gary McGill

    Gary McGill

    Podiatrist

    Gary McGill joined Inform Physio + Fitness as Podiatrist in early 2018. Originally from Scotland, Gary graduated from Queen Margaret University, Edinburgh Scotland with a BSc Honours in Podiatric Medicine. Gary spent his formative years working in both private practice and the NHS hospital-based system. Gaining considerable experience in a number of settings, Gary developed a clear understanding of how to meet patients’ needs and requirements to deliver accurate treatment plans. Gary covers all areas of Podiatry including Sports Podiatry, Running Assessments, Diabetic foot care, Nail Surgery, Aged Care, Orthotic Therapy, Children’s Podiatry, Home Visits, Myofascial Release, and an in-depth knowledge of General Treatments. Gary has a particular interest in the sports medicine and musculoskeletal injuries area of Podiatry. This stems from 6 years practicing in the field and over 15 years’ experience in the running, footwear and skiing industry. Something you may not know about Gary is that he is a keen sports enthusiast which includes long distance running, gym training, soccer and road biking. Gary also enjoys spending time hiking and snowboarding. Gary loves to travel and has lived in France, Canada, Australia and New Zealand.

Ben T.
"

I went here for post-operative treatment on my left knee. They were great. They talked me through the exercises I needed to do when I went home and were great to chat with during the knee therapy session.

"

Injuries

Conditions We Treat At Menai.

From arthritic conditions and joint pain, to headaches and post-operative rehabilitation. Call us today on (02) 9543 1888 to better understand how we can assist you on your road to recovery!
^Treatment will differ client-to-client. Please call your local practice for more information.

  • Back and neck pain is one of the most common complaints at our practice. Sitting at a computer can often cause neck pain with accompanying headaches, shoulder tightness, back pain and buttock or leg pain. We can help treat these problems.

  • We can treat pain and stiffness in the chest, thoracic spine and rib areas. We can also advise in relaxed breathing exercises.

  • Growing pains are caused when bones grow quickly, and the soft tissues struggle to keep up. Children and teenagers usually respond very quickly to treatment. If they continue to complain about persistent pain, medical assessment may be necessary.

  • Headaches and migraines are often triggered by neck pain or stiffness. Our physiotherapists can offer relief through treatment, along with strategies to help minimise the headaches. Combining treatment with a customised physiotherapy exercise program or dry-needling can also be helpful.

  • Most joint strains respond well to physiotherapy, enabling faster returns to sports, work, and normal daily activities. We commonly treat sprained ankles, sore knees, painful shoulders, tennis elbow, sprained wrists and fingers, SIJ problems, hip joint, groin pain and jaw pain.

  • Whether the cause is a sudden tear, a strain, or a muscle imbalance issue, physiotherapy can help by promoting efficient healing, assisting strong scar tissue formation, or strengthening and stretching affected muscles.

  • Overuse injuries generally respond well to physiotherapy, but the key is to get treatment early rather than put up with the pain. Problems such as RSI, tennis elbow and Achilles tendinopathy (a tendon injury) can heal quickly with a specific exercise prog

  • Many people will experience osteoarthritis as they age, but the severity can vary from morning stiffness and occasional painful episodes to debilitating pain. Physiotherapy can offer immense improvement and, in many cases, complete and long-lasting relief from pain. Strengthening the muscles is paramount to aging joints to keep them moving in an ideal alignment to reduce pain and improve function.

  • The pelvic floor is the group of muscles at the base of your pelvis, stretching right across from your pubic bone to your tailbone and side-to-side. Treatment involves teaching you basic pelvic floor exercises, advice on good bladder habits and, if necessary, advice on bladder re-training.

  • Pain in the body is often the result of poor posture. We can assist you or your children in improving the body's posture by showing you how to stretch tight muscles, strengthen weak muscles and improve endurance in these muscles. We are experts in core stability, utilising the deep muscles in your torso and neck to help hold you in a good posture.

  • Our physiotherapists are experienced in treating all types of sporting injuries. We treat problems including patellofemoral pain, hip and groin problems, bursitis and associated tendinopathy, tennis elbow, wrist and ankle sprains, and plantar fasciitis.

  • Our experienced Physiotherapists have a range of sub-specialities, which include chronic pain management. We understand the complex nature of chronic pain and the need for a multidisciplinary, biopsychosocial approach. Treatment is tailored and includes education regarding your condition, hands-on therapy, and graded progression of return to functional activities.

  • Our physiotherapists are trained to perform specialised manoeuvres to assist with dizziness and vertigo. If it is appropriate, you will be given an exercise program that you can do at home. These exercises are individually tailored to your balance symptoms and effectively reduce dizzy symptoms.

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Location

Where To Find Us

Suite F2.03 Menai Central 5/21 Carter Road, Menai NSW 2234.
Established in 2002, Inform Physio and Fitness has quickly set a new standard in patient care for the Menai area, assisting over 10,000 clients back to full health using our unique treatment approach and collaboration. We offer Physiotherapy, Massage, Exercise Physiology, Podiatry, Hydrotherapy, Group Classes and Rehab Programs all in one convenient location.