We offer individual programs tailored to all life stages, abilities and goals

What We Can Do For You

Clinical Pilates is a physical exercise created by Joseph Pilates in Germany in the early 20th century. Posture, balance, core stability, strength, control, flexibility, and breathing are addressed in clinical pilates.

PilatesChoice is an individualised program for achieving long-term physical goals. Clinical Pilates is the use of the whole range of Pilates equipment correctly under the guidance and supervision of a physiotherapist in a purpose-built Clinical Pilates Studio to maximise the advantages of Pilates.

Our facilities hold Individual programs, employing the entire spectrum of Clinical Pilates equipment available in our purpose-built Clinical Pilates Studios, which are adapted to all life phases, skills, and goals.

Women's health, men's health, pre and post-natal, rehabilitation, and athletics are just a few of the specific programs we offer based on your individual needs. Clinical Pilates has numerous advantages, including:

    • Alleviates Injuries and assists in injury recovery.
    • Improvement of core strength and flexibility
    • Minimises back and neck pain.
    • It reduces pelvic pain.
    • Prepares your body for pregnancy.
    • Enhances general well-being.

Clinical Pilates can be tailored to fit within an injury rehabilitation program or suit other client objectives for people who are not injured.

We provide an initial assessment during which our physiotherapist will discuss your goals and assist you in achieving your stated goals. Get in touch with us today to learn more about how we can help you.

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