Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany.
Pilates is currently offered at our Altona, Dingley and Springvale Practices. To see what times classes are held please look at the Class Schedules section at each Practice location page. Find your nearest Practice here: Our Locations